Benefits of Hatha Yoga on body.

• The practices of Yoga, as simple and easy, leading to rejuvenation and revitalization of the body, glands, organs and every cell. Yoga invigorates the whole body , harmonizes and regulates the endocrine glands, and improves blood and lymphatic circulation . It improves clearly the physical vitality, and, as you know, where there is vitality there isn’t depression or discontent, or unhappiness.

About Mind

• Yoga fights effectively stress, depression, anxiety, fear, guilt, insecurities, difficulties in relationships. it's one of the best way to overcome postpartum depression, anxiety attacks and panic attacks, agoraphobia and claustrophobia. Yoga calms and revitalizes at the same time. It gives serenity and calm, self-confidence and optimism, improves sexuality, social relations, the relationship with the other sex and family. Yoga is perhaps the best way to overcome insomnia and in general sleep disorders , its action is natural, no side effects, without addiction or intoxication’s problem.